Mediterranean-Inspired Quinoa Salad

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Category: Salad

Cuisine: Mediterranean

Yield: 4

Mediterranean-Inspired Quinoa Salad

Mediterranean-Inspired Quinoa Salad - This quick and easy side dish pairs the bold Mediterranean flavors of lime, Feta cheese, Kalamata olives, and fresh parsley against the subtle backdrop of quinoa. Thanks to the naturally salty flavors of the olive brine and Feta cheese, this dish doesn’t need any added sodium to help balance the flavors. However, for best results, you’ll want to make this dish in advance to give the flavors a chance to blend.


  • 1 cup quinoa, uncooked
  • 2 limes, zest and juice
  • 4 oz. Feta cheese, crumbed
  • 2 oz. Kalamata olives, chopped, with brine
  • ¼ cup fresh parsley, stems removed and chopped
    Optional: Black pepper, to taste


  1. Cook quinoa according to package directions. Remove from heat and let cool briefly.
  2. Fluff quinoa with a fork and stir in lime zest, lime juice, Feta cheese, chopped olives, and fresh parsley until thoroughly combined. Season with black pepper, to taste.
  3. Refrigerate for at least 30 minutes before serving.


For an added layer of flavor, toast the quinoa over medium heat before cooking.

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