Print Low Carb Coconut Ice Prep Time: 45 minutes Total Time: 45 minutes Serving Size: 40 g Calories per serving: 199 calories Fat per serving: 15 g Carbs per serving: 16 g Protein per serving: 1 g Ingredients White Layer: 2 ½ cups Desiccated coconut (unsweetened) 2 Tbsp Coconut Cream 1 Tbsp Coconut Oil...
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Print Keto Chocolate Mug Cake Prep Time: 5 minutes Cook Time: 1 minute Total Time: 6 minutes Category: Snacks Cuisine: Ketogenic Yield: 1 Fat per serving: 84 % Carbs per serving: 7 % Protein per serving: 8 % Try this delicious, quick and easy, low carb, chocolate mug cake especially created for low-carb and...
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Print Golden, Crispy Skin Chicken Thighs – Sous Vide Method Prep Time: 15 minutes Cook Time: 50 minutes Total Time: 1 hour, 5 minutes Category: Main Meal Cuisine: USA Yield: 4 This is the best technique for making incredibly juicy and insanely golden crispy skinned chicken thighsChicken thighs are inexpensive and packed full of...
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This is a quick, simple and inexpensive way to remove air from plastic bags without needing a vacuum sealing machine. Materials: Zip-lock bags Deep container full of water. Method: Place your food inside the Zip-lock bag. Seal the bag leaving one or two inches open at one end. Carefully lower the bag into the...
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Sous Vide is a cooking technique that uses precise temperature control to give you consistent, restaurant-quality cooking results. Chefs in top restaurants have been using ‘Sous Vide’ cooking for many years to cook food to the exact level of doneness every time. Now you too can do it at home. ‘Sous Vide’, which means...
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Print Apple Butternut Squash Casserole with Bacon-Pecan Topping Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Category: Main Meal Cuisine: Paleo Yield: 4-6 Try this delicious Apple Butternut Squash Casserole with crispy bacon and pecan topping. Whether you are on a Paleo diet or not, this recipe is sure to...
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Print Roasted Garlic Hummus Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Category: Appetizer Cuisine: Mediterranean Yield: 4 A delicious and easy to make meal of ‘Roasted Garlic’ Hummus served with fresh vegetables and Kalamata olives. Ingredients 1 large head garlic 3 Tbp extra virgin olive oil, divided 115-oz. can...
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Print Instant Pot Blueberry Maple Compote Prep Time: 5 minutes Cook Time: 13 minutes Total Time: 18 minutes Yield: Makes 3 Cups Classic compote recipes include large amounts of white sugar, but this version relies on a more modest amount of real maple syrup for a bit of sweetness. Although this recipe uses fresh...
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Print Creamy Instant Pot Rice Pudding Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Category: Dessert Cuisine: USA Yield: 4-6 This creamy, custard-like ‘Instant Pot’ rice pudding is so delicious and easy to make, it just might become your new favorite dessert. It is wonderful on its own with a...
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Print Loaded Chilled Cauliflower-Leek Soup Prep Time: 15 minutes Cook Time: 9 minutes Total Time: 24 minutes Category: Soups Cuisine: USA Yield: 4-6 This delicious chilled soup is perfect for those warm summer evenings when you can’t imagine standing over a hot stove. For a beautiful change of pace, consider topping with colorful edible...
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