Keto Cauliflower Fried Rice

Prep Time: 5 minutes

Cook Time: 10 minutes

Yield: 6

Cauliflower Fried Rice

This delicious, low carbohydrate Cauliflower Fried Rice has been especially designed for all those people following a Ketogenic or Paleo diet.


  • 3 Tbs unsalted butter, divided
  • 4 large eggs, lightly beaten
  • Sea salt and black pepper, to taste
  • 4 cups frozen riced cauliflower
  • ½ cup frozen peas and carrots
  • 2 large green onions, sliced
  • 1½ tsp fresh ginger, finely minced
  • ½ tsp garlic powder
  • ½ tsp crushed red pepper flakes
  • 3 Tbs tamari or coconut aminos*
  • 2 Tbs toasted sesame oil
    Optional garnish:
  • Additional sliced green onions


  1. Heat one tablespoon butter in a wok or large high-sided skillet over medium-high heat. Add eggs and season with salt and black pepper, to taste. Cook, stirring constantly, for 1-2 minutes or until eggs are cooked through. Transfer eggs to a plate and set aside.
  2. Add remaining butter, frozen cauliflower, peas and carrots, green onions, fresh ginger, garlic powder, and red pepper flakes. Season with salt and black pepper, to taste. Cook, stirring constantly, until frozen veggies are heated through and tender, approximately 5-6 minutes.
  3. Add tamari, sesame oil, and scrambled eggs to the wok or skillet. Cook for 1-2 minutes, stirring constantly, or until all ingredients are thoroughly combined and heated through. Remove from heat and top with additional green onion, if desired, and serve immediately. Enjoy!


Please Note: Nutritional information based on using tamari, rather than coconut aminos Nutritional Infomation Source: recipe analyzer.

Nutritional information provided for informational purposes only and is not to be construed as medical advice.

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