Low Carb Coconut Ice
November 12, 2018
Especially for keto and paleo dieters. A low-carb coconut ice that is sure to satisfy your sweet tooth.
Serving Size
40 g
Prep Time
45 minutes
Total Time
45 minutes
Ingredients
White Layer:
- 2 ½ cups Desiccated coconut (unsweetened)
- 2 Tbsp Coconut Cream
- 1 Tbsp Coconut Oil
- 1 tsp Vanilla Extract
- 1 Tbsp Stevia
Pink Layer:
- 2 ½ cups Desiccated coconut (unsweetened)
- 2 Tbsp Coconut Cream
- 1 Tbsp Coconut Oil
- T Tbsp Beet juice (or beet powder)
- 1 tsp Vanilla Extract
- 1 Tbsp Stevia
Instructions
- To make white layer add 2 cups coconut to food processor (reserve the extra ½ cup to add in the next step for texture). Blend until it becomes a liquid consistency (may take 5 or 6 minutes depending on how powerful your machine is. Add all other ingredients and combine.
- Press mixture into a lined slice tray (9”) and refrigerate whilst you make pink layer.
- To make pink layer, repeat the steps above with the addition of the beet juice (for color). Press over the top of the white layer and refrigerate for a minimum 30 minutes. Slice and serve. Store in the fridge for 3-5 days.
Nutrition Facts
Low Carb Coconut Ice
Serves:
|
Amount Per Serving: 40 g
|
||
|---|---|---|
| Calories | 199 calories | |
| % Daily Value* | ||
| Total Fat 15 g | 23.1% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 16 g | 5.3% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 1 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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